PRACTICE the following:

  • Wash your hands frequently with soap and water for at least 20 seconds
  • Use 60-70% alcohol- based hand sanitizer gel if soap and water are not available
  • Cover your mouth and nose with a tissue or with your sleeve (not your hands) when you cough or sneeze, then throw used tissue immediately in a closed trash container
  • Stay away at least one meter from anyone who has respiratory symptoms
  • Clean and disinfect frequently touched surfaces
  • Clean and disinfect all food and bought items before storing
  • STAY at HOME, eat right and drink a lot of warm fluids


AVOID the following:

  • Avoid touching your eyes, nose, and mouth if your hands are not clean
  • Do not kiss or hug anybody and do not shake hands with others
  • Avoid close contact, sharing cups or eating utensils with others
  • Avoid taking anti- inflammatory drugs, steroids or any medication not prescribed by your doctor
  • Avoid public places or poorly ventilated buildings
  • Avoid any travel
  • Do not cut off communication with family and friend