PRACTICE the following:
- Wash your hands frequently with soap and water for at least 20 seconds
- Use 60-70% alcohol- based hand sanitizer gel if soap and water are not available
- Cover your mouth and nose with a tissue or with your sleeve (not your hands) when you cough or sneeze, then throw used tissue immediately in a closed trash container
- Stay away at least one meter from anyone who has respiratory symptoms
- Clean and disinfect frequently touched surfaces
- Clean and disinfect all food and bought items before storing
- STAY at HOME, eat right and drink a lot of warm fluids
AVOID the following:
- Avoid touching your eyes, nose, and mouth if your hands are not clean
- Do not kiss or hug anybody and do not shake hands with others
- Avoid close contact, sharing cups or eating utensils with others
- Avoid taking anti- inflammatory drugs, steroids or any medication not prescribed by your doctor
- Avoid public places or poorly ventilated buildings
- Avoid any travel
- Do not cut off communication with family and friend
